Hotpot 29: CBT techniques to help boost your client's confidence
Thu, 24 Oct
|Zoom
How to use a cognitive behavioural coaching approach to help build your client’s self-esteem and confidence. This event is FREE to members. Login before purchase to activate your discount.
Time & Location
24 Oct 2024, 12:00 – 13:00 IST
Zoom
About the Event
Understand more about how approaches from Cognitive Behavorial Therapy can be used to help reframe negative thoughts and boost self-esteem. Ciara will talk you through evidence based techniques and how they can be used to support your clients.
Topics Covered:
Research which shows that CBT techniques can be useful in improving self-esteem.
CBT interventions for addressing low self-esteem
Where to learn more about these interventions
Useful online resources
Ciara is a Career Coach & Trainer whose mission is to help people navigate work with increased confidence and clarity. She has two decades of experience working in top-tier companies such as Google, Microsoft, and Fidelity Investments. Her personal experience with anxiety and burnout inspired her to study for a Masters Sci. in Positive Psychology and Coaching Psychology. She also holds a Diploma in Cognitive Behavioural Therapy, an advanced Diploma in Personal and Executive Coaching, and is a certified Design Your Life Coach.
Ciara is excited to share the knowledge she has gained on using CBT approaches both from 121 coaching and in group settings with the wider EMCC community.