Do your priorities serve you or is it time to adjust them? Do you sometimes get frustrated cause you got bogged down on so many urgent to-dos that you left important things way too late? Or you had planned to take regular you-time to exercise, meditate, read books or take a long bath but you rarely get around to actually do it? If you have either of those problems, you may want to check if you got your priorities chosen in a way that serves you. Some of you may think "Hang on

Transform it in 7 steps Ah, self-care — according to social media feeds it’s nothing but bubble baths, cappuccinos, champagne flutes and duvet days, all hashtagged #selfcare. And indeed, self-care this may be. But if these examples of self-care are the only kind you know, then they may not be as caring as they seem. Defining Self-Care Let’s break it down. Self-care is simply ‘taking care of the self’, and that should imply the whole self. The above examples can be problematic