Emotions

Mindfulness Practice for Children

As a parent, I constantly worry about the effects of Covid 19 on my kids. I was conscious that this worry was not serving me, nor my...

Do your priorities serve you?

Do your priorities serve you or is it time to adjust them? Do you sometimes get frustrated cause you got bogged down on so many urgent...

The Power Of Withholding Judgement

One of the first principles I learned at "Coach School" was the importance of being non-judgemental. This is a difficult skill to master....

Children’s Mental Health

We are all coaches, but, I would imagine that some of us are also parents. I don’t know about you, but, as a Mam, I constantly worry...

Boundaries and how to understand them

🛤Such an important and huge topic. You have probably seen my blog about it where I have talked about givers and takers. This was just a...

Do you think too much when taking decisions?

In business, being able to provide reasons for a decision is seen as a critical skill for any aspiring employee. Usually it is expected...