• Ivana

Boundaries and how to understand them

🛤Such an important and huge topic. You have probably seen my blog about it where I have talked about givers and takers. This was just a little intro into boundaries and they definitely need more attention.

🛤Boundaries, So what do they mean? These are the walls you need to build to protect yourself and your energy.

It is also important to realize what are poor, healthy, or too rigid boundaries in order to build them in a healthy way.

🛤They can be considered in the below areas.

• Physical

• Mental