Wellness

Taking The Coaching Conversation Into Nature

The Benefits Of Outdoor Coaching Moving the coaching conversation out of the usual four walls (and off the screen!) into nature has a...

Mindfulness Practice for Children

As a parent, I constantly worry about the effects of Covid 19 on my kids. I was conscious that this worry was not serving me, nor my...

Random Acts of Kindness!

A simple act of kindness to another person can change any experience completely. A thoughtful gesture can make a huge difference to...

Is Your Self-Care Routine Doing More Harm than Good?

Transform it in 7 steps Ah, self-care — according to social media feeds it’s nothing but bubble baths, cappuccinos, champagne flutes and...

Children’s Mental Health

We are all coaches, but, I would imagine that some of us are also parents. I don’t know about you, but, as a Mam, I constantly worry...

The Lost Locker

It took place quite some time ago. I know this because of the setting, a familiar one to many of us, which has been out of bounds for...

Boundaries and how to understand them

🛤Such an important and huge topic. You have probably seen my blog about it where I have talked about givers and takers. This was just a...

Guilt Free Zone!

A few weeks ago, I asked some mothers their thoughts on their current work life balance and self-care. The answers were pretty similar....