A simple act of kindness to another person can change any experience completely. A thoughtful gesture can make a huge difference to others.
Tip: Show compassion to others.
Research has found that helping others also increases your own sense of wellbeing. So it’s a win win!
At the moment, some people are experiencing loneliness and isolation. Why not take the time and reach out to someone for a chat or simply to listen?
What can your random act of kindness be?
Donna Reilly is a wellness coach, workshop facilitator and consultant offering a range of services to help individuals develop tools and techniques to manage their mental health and wellbeing and develop actions to lead a happy and fulfilled life.
Donna works with coaching clients, teams and organisations to help people discover their true passion in life and work with them to reach their full potential. Most recently Donna has worked with clients to drive ownership of their careers, navigate uncertainty and change and develop techniques to manage the pressure of work and life commitments.
Donna is passionate about mental health and wellness coaching, and corporate wellness programme development. As a qualified Mental Health and Wellness coach, she understands the positive effects an investment in your own wellness and mental health can have.
Email: donna@donnareillywellness.ie