Random Acts of Kindness!

A simple act of kindness to another person can change any experience completely. A thoughtful gesture can make a huge difference to others.

Tip: Show compassion to others.

Research has found that helping others also increases your own sense of wellbeing. So it’s a win win!

At the moment, some people are experiencing loneliness and isolation. Why not take the time and reach out to someone for a chat or simply to listen?

What can your random act of kindness be?