Guilt Free Zone!

A few weeks ago, I asked some mothers their thoughts on their current work life balance and self-care. The answers were pretty similar. Many of us are struggling to create a healthy work life balance at the moment.


And, although we understand the importance of self-care, we are finding it difficult to integrate it in to our lives. Interestingly, when I asked; “What’s preventing you from practicing self-care?” , one of the common replies was “Guilt”.





Guilt of spending time on myself and not with my kids, parents, husband, partner, friends or work.


I get this.